How to be happy…

Learning a new skill can get so overwhelming sometime. Throw in some turmoil and uncertainty and its a recipe for a mental breakdown. So how do you maintain a positive attitude and push through negativity and frustration? One of my favorite podcasts did a show this week called Getting Back to Happy.

They talked about some mental hacks to get you through some slumps and even mentioned a weighted blanket for some sensory stimulation. Coloring books are a legit way to ease anxiety and take you to your happy place.

TED talks are always great for inspiration and can bring a little happiness into your day as well. This talk by David Steindl-Rast is a great way to practice gratitude and get out of a funk.

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